Yin Yoga & Classes
Slow down, drop in, and let your body do less for a change. Grounding yin and gentle all-levels classes, held with the calm, caring voice students keep coming back for.
A note on availability. Grace's work right now is private 1:1 Spiritual Alchemy, held online worldwide. The practice described on this page is part of how she teaches and what she draws on in a session, but it isn't currently offered as a public class you can book a place in. If it's what drew you here, say hello and tell her — it can absolutely be woven into a 1:1.
Grace's yin and all-levels classes on Koh Phangan are slow, grounding and genuinely beginner-friendly — long, supported holds, breath and meditation woven in, and a voice students describe as calming. Mats and props are provided; just message to book.
What is yin yoga?
Yin is the quiet counterpart to the more active, muscular styles of yoga. Instead of flowing from shape to shape, you settle into a handful of floor-based poses and stay a while — often three to five minutes each. That stillness is the whole point. It gives the deeper connective tissue around your hips, spine and joints time to soften, and it gives your mind somewhere to land.
There's nothing to achieve and nowhere to get to. You're supported by bolsters and blankets, and you're invited to do less, not more. For a lot of people it's the first time yoga has felt like rest.
What a class with Grace feels like
Class is unhurried. Grace guides with a low, grounding voice, leaves space for your breath, and meets the room where it is — whether that's seasoned practitioners or someone who's never touched a mat. Students describe leaving with a better connection to their body and spirit, and a kind of lightness that lingers into the rest of the day.
Practising on Koh Phangan helps. The island has drawn people to slow down for decades, and there's something about the open-air calm — birdsong, warm air, no rush — that makes letting go a little easier. Most classes close with a few minutes of stillness or gentle meditation and breathwork so the practice has time to settle.
Who it's for
Honestly? Most people. Complete beginners are welcome and never made to feel behind. Travellers passing through the island drop in for a reset. Experienced practitioners come for the depth that only stillness brings. If your body is tired, your mind is busy, or you simply want an hour that's yours, this is for you.
If you'd like something more personal, Grace also offers 1:1 healing sessions, and the deeply restorative practice of yoga nidra. Not on the island? The Into Me See journey brings a daily practice home with you.
What a class includes
“Grace's yin yoga class is definitely one of the best ones I've taken. Her grounding voice and caring nature make it super accessible for students of all levels. It's such a healing experience.”
— Ziyu, student
Questions about classes
Is yin yoga good for beginners?
Yes — it's one of the gentlest ways to begin. There are no fast transitions or complicated balances. As one student put it, it was the first class she finished feeling good in her body. If you'd like something even more tailored, a 1:1 session is another lovely entry point.
What should I bring to class?
Just comfortable clothes you can relax in and an open mind. Mats and props are available. Many people like to bring water and arrive a few minutes early to settle in.
How is yin different from a regular flow class?
Where a flow (vinyasa) class keeps moving, yin slows everything right down — poses are held for several minutes to gently work into deeper connective tissue. It pairs beautifully with meditation and breathwork and the deep rest of yoga nidra.
How do I book a class?
Simply message Grace to find the next class and reserve your spot. She'll share the location and anything you need to know.
Roll out a mat with us
Come exactly as you are. Message Grace to find the next class and save your spot.
Explore 1:1 sessions